Contact Carol Paradis, certified Professional Kripalu Yoga teacher and Ayurveda Specialist, for her schedule of classes and workshops: phone 547-4525, caparadis@roadrunner.com. Her studio is the Schoolhouse Studio, 570 Clinton Ave, Winslow.

Visit School Street Yoga’s website for a schedule of their Anusara-style classes.

Visit the Mid-Maine Regional Adult Community Education website for more options.

Questions? call 873-4312 for my acupuncture office.

I began doing yoga about age 10, with my grandmother and Richard Hittleman’s public television show. I took my first yoga class at age 19, and have since studied with many famous and not-so-famous names in the yoga world.

I first earned certification as a yoga teacher in 1998 from the White Lotus Foundation in Santa Barbara, California, and in 2006 completed a 200-hour Yoga Alliance-approved course at the Tallapoosa Center for Inner Arts, Carrollton, Georgia.